<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.performancenutritiondigest.com/p/dehydration-may-blunt-the-amino-acid</loc><news:news><news:publication><news:name>Performance Nutrition Digest</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-21T11:02:13+00:00</news:publication_date><news:title>Dehydration may blunt the amino acid response to post-exercise protein 💧</news:title></news:news></url><url><loc>https://www.performancenutritiondigest.com/p/heat-acclimation-transfers-across</loc><news:news><news:publication><news:name>Performance Nutrition Digest</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-20T11:03:05+00:00</news:publication_date><news:title>Heat acclimation transfers across dry and humid conditions 🌡️</news:title></news:news></url></urlset>