120 g/hr carbohydrate limits power decline under fatigue 💥

High carb = durability.

Graded Carbohydrate Ingestion up to 120 g·h−1 Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner

Study Details

This new study recruited 16 endurance trained cyclists/triathletes to com…