4:3 intermittent fasting improves eating behaviours ⏰

The psychosocial benefits of fasting.

Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention

Study Details

This new study investigated the effects of 12-months of either…

⏰ 4:3 intermittent fa…