Performance Nutrition Digest

Performance Nutrition Digest

4:3 intermittent fasting improves eating behaviours ⏰

The psychosocial benefits of fasting.

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Tom Coughlin
Aug 05, 2025
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Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention

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Study Details

This new study investigated the effects of 12-months of either…

⏰ 4:3 intermittent fa…

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