5g of creatine may not be enough 🚨
You might want to increase your dose.
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults
Background
Creatine supplementation in conjunction with resistance-training augments muscle mass and strength gains, but is the traditional 5g per day dose optimal? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.