800 kcal per day for 45-days 😳What happens to body composition...Tom CoughlinOct 26, 2024∙ Paid2ShareWeight loss, changes in body composition and inflammatory status after a very low-energy ketogenic therapy (VLEKT): does gender matter?Background“Aggressive” very low calorie diets can be used to shift significant fat mass over relatively short periods of time 📉Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and…SubscribeContinue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext