A food-first approach to carbohydrate supplementation 🍌
You don't need supplements to perform.
A Food First Approach to Carbohydrate Supplementation in Endurance Exercise: A Systematic Review
Background
Carbohydrate supplements are widely used in applied practice and in the research when considering endurance performance, but do you actually need a supplemental form of carbohydrate or can you rely on food? 🧐
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