A new supplement to reduce sugar cravings and consumption 🍬

A useful tool to make dieting easier?

The effect of a 14-day Gymnema sylvestre intervention to reduce sugar intake in people self-identifying with a sweet tooth

Background

There are various foods and nutrients that can adjust the way we taste and perceive food 🧠

One such plant is Gymnema sylvestre (GS) which contains gymnemic acids which can influence sweet taste responses 👅