A nutritional approach to preventing overtraining syndrome 📈
Are you overtraining or simply not fuelling enough?
The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review
Background
Many athletes experience increased training volumes and training intensities to stimulate positive training adaptations 📈
However, when training is increased in this manner, and recovery is not managed appropriately, this can lead to overtraining syndrome including…
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