A nutritional approach to preventing overtraining syndrome 📈

Are you overtraining or simply not fuelling enough?

The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review

Background

Many athletes experience increased training volumes and training intensities to stimulate positive training adaptations 📈

However, when training is increased in this manner, and recovery is not managed appropriately, this can lead to overtraining syndrome including…

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