A simple 6-step habit formation tool 🧠

How to apply your knowledge in the real-world.

Making health habitual: the psychology of ‘habit-formation’ and general practice

Background

Distilling scientific information / recommendations into easy-to-apply habits or behaviours is a crucial (often ignored) aspect of exercise science 🚨

So, how can we take lessons from behavioural psychology and apply them to exercise science paradigms? 🧐