A simple 6-step habit formation tool 🧠
How to apply your knowledge in the real-world.
Making health habitual: the psychology of ‘habit-formation’ and general practice
Background
Distilling scientific information / recommendations into easy-to-apply habits or behaviours is a crucial (often ignored) aspect of exercise science 🚨
So, how can we take lessons from behavioural psychology and apply them to exercise science paradigms? 🧐
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