Performance Nutrition Digest

Performance Nutrition Digest

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
A single dose of beetroot juice improves rowing performance ๐Ÿ“ˆ
Copy link
Facebook
Email
Notes
More

A single dose of beetroot juice improves rowing performance ๐Ÿ“ˆ

Get in those nitrates!

Tom Coughlin's avatar
Tom Coughlin
Oct 15, 2024
โˆ™ Paid

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
A single dose of beetroot juice improves rowing performance ๐Ÿ“ˆ
Copy link
Facebook
Email
Notes
More
Share

Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study

Background

Much research has shown the benefits of dietary nitrate supplementation for endurance performance, but most have used chronic not acute doses of beetroot for prolongโ€ฆ

Keep reading with a 7-day free trial

Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
ยฉ 2025 Tom Coughlin
Privacy โˆ™ Terms โˆ™ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More