A single-dose of beetroot juice improves cardiovascular function and exercise capacity in healthy men🫀

Another tick in the box for nitrate.

Effects of Acute Beetroot Juice Supplementation and Exercise on Cardiovascular Function in Healthy Men in Preliminary Study: A Randomized, Double-Blinded, Placebo-Controlled, and Crossover Trial

Background

Beetroot juice is naturally high in dietary nitrate and therefore can potentially enhance exercise performance and improve cardiovascular function 🫀