A single dose of beetroot juice improves rowing performance 📈
Get in those nitrates!
Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study
Background
Much research has shown the benefits of dietary nitrate supplementation for endurance performance, but most have used chronic not acute doses of beetroot for prolong…
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