A single dose of creatine improves cognitive performance during sleep deprivation 🧠

Acute benefits of creatine!

Oct 15, 2024

∙ Paid

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

Background

It is well-regarded that creatine supplementation has cognitive and metabolic benefits, but limited studies have investigated the acute effects of creatine supplementation 🧐

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