Performance Nutrition Digest

Performance Nutrition Digest

A systematic review of curcumin for exercise recovery and performance 🫚

A worthwhile addition to your recovery stack?

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Tom Coughlin
Jul 11, 2026
∙ Paid

Effects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic Review

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This new systematic review of 15 randomised controlled trials…

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