A vegan Mediterranean diet is better than a traditional Mediterranean diet? 🧐
Should we skip the oily fish and lean meats!
The OMNIVEG STUDY: Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men. A controlled crossover trial
Background
The Mediterranean diet is high in fruit & vegetables intake, but is also known for the increased intake of oily fish and lean meats. So what are the outcomes when these elements are removed from the Medite…
