Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Adherence to the Mediterranean Diet and physical activity improves well-being in adolescents πŸ₯—
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Adherence to the Mediterranean Diet and physical activity improves well-being in adolescents πŸ₯—

An excellent adjunct to staying physically active.

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Tom Coughlin
Oct 16, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Adherence to the Mediterranean Diet and physical activity improves well-being in adolescents πŸ₯—
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The influence of physical activity, adherence to Mediterranean diet, and weight status on the psychological well-being of adolescents

Background

The Mediterranean Diet (MD) is characterised by high consumption of nutrient-rich foods including fruit & vegetables, nuts, seeds, omega-3, lean proteins and fish πŸ₯—

It is therefore likely that those following an …

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