Adherence to the Mediterranean Diet and physical activity improves well-being in adolescents 🥗
An excellent adjunct to staying physically active.
The influence of physical activity, adherence to Mediterranean diet, and weight status on the psychological well-being of adolescents
Background
The Mediterranean Diet (MD) is characterised by high consumption of nutrient-rich foods including fruit & vegetables, nuts, seeds, omega-3, lean proteins and fish 🥗
It is therefore likely that those following an …
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