Adherence to the Mediterranean Diet and physical activity improves well-being in adolescents 🥗

An excellent adjunct to staying physically active.

The influence of physical activity, adherence to Mediterranean diet, and weight status on the psychological well-being of adolescents

Background

The Mediterranean Diet (MD) is characterised by high consumption of nutrient-rich foods including fruit & vegetables, nuts, seeds, omega-3, lean proteins and fish 🥗

It is therefore likely that those following an …