Afternoon naps for athlete recovery - how long is too long? 💤

25-min vs 90-min.

The Influence of 25- and 90-Min Afternoon Nap Opportunities on Subsequent Nighttime Sleep in Student Athletes

Study Details

This new study investigated the effects of either…

1️⃣ 25-min nap (14:35-15:00)

2️⃣ 90-min nap (13:30-15:00)

3️⃣ No nap (contro…