Alcohol impairs sleep quality 🍺❌

Drinking isn't the best idea for optimising sleep.

Alcohol and the Sleeping Brain

Background

Sleep is fundamental to human health and performance and therefore should be a priority 😴

There are numerous nutritional factors that can influence sleep, both positive and negative 🍽

Alcohol is a widely consumed substance that, at least anecdotally, has been used to improve sleep whilst others report disturbed sl…