Alcohol impairs sleep quality 🍺❌
Drinking isn't the best idea for optimising sleep.
Alcohol and the Sleeping Brain
Background
Sleep is fundamental to human health and performance and therefore should be a priority 😴
There are numerous nutritional factors that can influence sleep, both positive and negative 🍽
Alcohol is a widely consumed substance that, at least anecdotally, has been used to improve sleep whilst others report disturbed sl…
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