Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Alpha-Glycerylphosphorylcholine (Alpha-GPC) enhances cognitive performance 🧠
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Alpha-Glycerylphosphorylcholine (Alpha-GPC) enhances cognitive performance 🧠

A nootropic with evidence in healthy individuals.

Tom Coughlin's avatar
Tom Coughlin
Dec 25, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Alpha-Glycerylphosphorylcholine (Alpha-GPC) enhances cognitive performance 🧠
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Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men

Background

Choline is an essential nutrient for cell function and, as a precursor to acetylcholine, it has been purported to have nootropic / ergogenic effects⚡️

Alpha-Glycerylphosphorylcholine (Alpha-GPC) supplementation can support choline levels, but is t…

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