Performance Nutrition Digest

Performance Nutrition Digest

Amino acid availability across the menstrual cycle🩸

Does it affect protein synthesis?

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Tom Coughlin
Jan 27, 2026
∙ Paid

Decreased amino acid availability across the menstrual cycle does not affect whole-body or muscle protein synthesis: A randomized cross-over study

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Study Details

This new study investigated amino acid oxidation across menstrual cycle phases and how …

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