Performance Nutrition Digest

Performance Nutrition Digest

Anthocyanins and anthocyanins-rich foods for cognitive function 🫐🧠

Brain food.

Tom Coughlin's avatar
Tom Coughlin
Dec 13, 2025
∙ Paid

The effect of anthocyanins and anthocyanin-rich foods on cognitive function: a meta-analysis of randomized controlled trials

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new meta-analysis compiled data from 59 studies (2,126 participants) to establish the effects of anthocy…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture