Anthocyanins can improve cognition and mood 🧠

The power of colours.

The Effect of Anthocyanins on Cognition: A Systematic Review and Meta-analysis of Randomized Clinical Trial Studies in Cognitively Impaired and Healthy Adults

Background

Anthocyanins are water soluble plant pigments responsible for the deep red, blue and purple colour of fruits and some vegetables including…

🫐 Berries

🍒 Cherries

🍇 Grapes

🧅 Red onion

🍆 Au…