Antioxidant-rich foods may benefit athletes training at altitude 🏔️
Dial in your antioxidant intake.
Effects of antioxidant-rich foods on altitude-induced oxidative stress and inflammation in elite endurance athletes: A randomized controlled trial
Background
Training at altitude can ⬆️ oxygen carrying capacity & performance, BUT it is also associated with ⬆️ oxidative stress & inflammation 🚨
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