Antioxidant-rich foods may benefit athletes training at altitude 🏔️

Dial in your antioxidant intake.

Effects of antioxidant-rich foods on altitude-induced oxidative stress and inflammation in elite endurance athletes: A randomized controlled trial

Background

Training at altitude can ⬆️ oxygen carrying capacity & performance, BUT it is also associated with ⬆️ oxidative stress & inflammation 🚨