Are all sugars created equal? 🤔

Not according to this new review.

Are all sugars equal? Role of the food source in physiological responses to sugars with an emphasis on fruit and fruit juice

Background

High (free) sugar intakes can increase self-reported energy intake and are associated with unfavourable cardiometabolic health 🚨

However, sugar source may modulate the effects of sugars due to several mechanisms including…