Performance Nutrition Digest

Performance Nutrition Digest

Are you fatigued or just bored? 🥱

A new consideration for running performance.

Tom Coughlin's avatar
Tom Coughlin
Oct 15, 2024
∙ Paid

Fatigued or bored? Investigating the effect of different types of mental fatigue on 3 km running performance

Background

Fatigue during exercise is multi-faceted, but how much does mental fatigue (or boredom) factor into this equation? 🧐

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