Ashwagandha enhances perceived recovery and sleep in female athletes 😴
Time to add ashwagandha to your recovery stack?
Effects of Root Extract of Ashwagandha (Withania somnifera) on Perception of Recovery and Muscle Strength in Female Athletes
Background
Ashwagandha is a supplement gathering more and more research to support its use with athletes, but studies on female athletes have been limited 🏋️♀️
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