Ashwagandha enhances perceived recovery and sleep in female athletes 😴

Time to add ashwagandha to your recovery stack?

Effects of Root Extract of Ashwagandha (Withania somnifera) on Perception of Recovery and Muscle Strength in Female Athletes

Background

Ashwagandha is a supplement gathering more and more research to support its use with athletes, but studies on female athletes have been limited 🏋️‍♀️