Performance Nutrition Digest

Performance Nutrition Digest

Ashwagandha for health and sports performance ⚡️

Data on healthy individuals and athletes.

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Tom Coughlin
Sep 13, 2025
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Biopsychological Effects of Ashwagandha (Withania somnifera) in Athletes and Healthy Individuals: A Systematic Review

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Study Details

This new systematic review compiled evidence from 151 studies (over 9,000 participants) to establish the effects of …

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