Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Ashwagandha improves cognitive function 🧠

Ashwagandha improves cognitive function 🧠

A natural nootropic.

Tom Coughlin's avatar
Tom Coughlin
Oct 01, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Ashwagandha improves cognitive function 🧠
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Effects of Acute Ashwagandha Ingestion on Cognitive Function

Background

Ashwagandha (Withania somnifera) has been reported to decrease perceptions of stress, enhance mood, and improve cognitive function 🧠

But does it improve cognition in healthy individuals? 🧐

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