Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Avocado consumption for cardiovascular health 🥑

Avocado consumption for cardiovascular health 🥑

Trendy (and tasty) but are they actually beneficial?

Tom Coughlin's avatar
Tom Coughlin
Jul 09, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Avocado consumption for cardiovascular health 🥑
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Effects of Avocado Products on Cardiovascular Risk Factors in Adults: A GRADE-Assessed Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 10 randomised controlled trials (2354 participants) to establish the …

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