Performance Nutrition Digest

Performance Nutrition Digest

BCAAs enhance muscular rate of force development 📈

A novel benefit to BCAA supplementation.

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Tom Coughlin
Feb 03, 2025
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The effect of acute branched-chain amino acids ingestion on rate of force development in different time intervals: a controlled crossover study

Background

BCAA supplementation is a widely used strategy within sporting contexts, but their impact on force development has yet to be studied in detail 🧐

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