Performance Nutrition Digest

Performance Nutrition Digest

BCAAs for performance and body composition 💪⚡️

A worthwhile investment for athletes?

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Tom Coughlin
Dec 14, 2025
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The Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic Review

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Study Details

This new systematic review compiled data from 22 studies (511 participants) to establish the viability…

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