BCAAs for performance and body composition 💪⚡️A worthwhile investment for athletes?Tom CoughlinDec 14, 2025∙ Paid1ShareThe Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic ReviewThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new systematic review compiled data from 22 studies (511 participants) to establish the viability…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext