Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
BCAAs reduce muscle soreness 💪

BCAAs reduce muscle soreness 💪

Results from new meta-analysis.

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Tom Coughlin
Oct 11, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
BCAAs reduce muscle soreness 💪
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Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Background

BCAAs are a popular supplement primarily consumed to stimulate muscle protein synthesis, but how do they stack up for muscle recovery? …

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