BCAAs reduce muscle soreness 💪
Results from new meta-analysis.
Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
Background
BCAAs are a popular supplement primarily consumed to stimulate muscle protein synthesis, but how do they stack up for muscle recovery? …
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