Beef trumps plant-based meat for stimulating the anabolic response 💪
A knock-out blow for plant-based meats?
The anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial
Background
Plant-based meat alternatives (particularly Soy-based products) are becoming increasingly popular, but do they have the same muscle building effects as animal-based proteins? 🧐
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