Beetroot juice prevents fatigue in football players ⚽️

Another benefit of beetroot juice.

Chronic beetroot juice supplementation attenuates neuromuscular fatigue etiology during simulated soccer match play

Background

Dietary nitrate, the primary ergogenic nutrient in beetroot juice, can enhance blood flow, improve endurance and boost recovery 🔋

Yet, the data on intermittent exercise performance and fatigue has limited in number 👈