Beetroot may work better for high-intensity performance than endurance in elite athletes 🫜

Beetroot is ergogenic, but maybe not as we first thought.

Effects of Beetroot-Derived Nitrate Supplementation in Highly Trained and Elite Athletes: A Scoping Review of Randomized Controlled Trials on Performance, Recovery, and Physiological Outcomes

Study Details

This new review compiled data from 31 stud…