Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Belief of caffeine ingestion improves performance 🧠
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Belief of caffeine ingestion improves performance 🧠

Perception is reality.

Tom Coughlin's avatar
Tom Coughlin
Oct 11, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Belief of caffeine ingestion improves performance 🧠
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Belief That Caffeine Ingestion Improves Performance in a 6-Minute Time Trial Test without Affecting Pacing Strategy

Background

The placebo effect can have significant benefits to sporting performance, but by how much does it improve exercise performance? 🧐

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