Berries & berry supplements: an underrated nootropic 🫐
A simple solution to improving cognitive function?
Effect of berry-based supplements and foods on cognitive function: a systematic review
Background
Berries contain antioxidative an anti-inflammatory compounds, polyphenols & flavonoids which may be able to impact cognitive function 🧠
There is also evidence linking berry consumption to gut health which may affect cognition through the gut-brain axis 🔍
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