Berries & berry supplements: an underrated nootropic 🫐

A simple solution to improving cognitive function?

Effect of berry-based supplements and foods on cognitive function: a systematic review

Background

Berries contain antioxidative an anti-inflammatory compounds, polyphenols & flavonoids which may be able to impact cognitive function 🧠

There is also evidence linking berry consumption to gut health which may affect cognition through the gut-brain axis 🔍