Beta-alanine enhances time to exhaustion in middle- and long-distance runners 🫁
An endurance-oriented peaking strategy?
Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners
Study Details
This new study investigated the effects of 4-weeks of beta-alanine supplementation on endurance perfo…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.