Performance Nutrition Digest

Performance Nutrition Digest

Betaine supplementation improves cycling performance 🚴

A new ergogenic cycling strategy?

Tom Coughlin's avatar
Tom Coughlin
Oct 11, 2025
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Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery

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Study Details

This new study recruited 21 male and female cyclists to a crossover design study where they supplemented with…

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