Blackcurrants: A functional food for athletes ⚡️
A food-first performance strategy?
Blackcurrants: A Nutrient-Rich Source for the Development of Functional Foods for Improved Athletic Performance
Background
Blackcurrants are nutrient-rich fruits with a significant amount of bioactive compounds including vitamin C and polyphenols, especially anthocyanins 🔬
Which mean they could possess various health and performance benefits to athletic p…
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