Bovine colostrum - a practically significant supplement for endurance? 🤔

Statistical vs practical significance.

Does Colostrum Bovinum Supplementation Affect Swimming Performance in Endurance-Trained Males? A Randomized Placebo-Controlled Crossover Study

Background

Colostrum Bovinum aka bovine colostrum (COL) is rich in immunoglobulins, lactoferrin, and various growth factors, making it one of the most potent natural immune stimulants 🔍

But do these nutrient qualit…