Caffeinated coffee intake reduces dementia risk ☕️
Disregard the decaf.
Coffee and Tea Intake, Dementia Risk, and Cognitive Function
Study Details
This new study investigated the associations between coffee and tea intake with dementia risk and cognitive function in a cohort of 130,000 participants over a 37 year period 🔍
Here is what they found ⬇️
Key Findings
Higher caffeinated coffee intake was significantly associated with…
✅ lower dementia risk
✅ lower prevalence of subjective cognitive decline
✅ better objective cognitive performance
Higher intake of tea showed similar associations with these cognitive outcomes 🫖
Whereas decaffeinated coffee intake was not associated with lower dementia risk or better cognitive performance ❌
The most pronounced associated differences were observed with intake of approximately…
🎯 2 to 3 cups per day of caffeinated coffee
🎯 or 1 to 2 cups per day of tea
Conclusion
Moderate caffeine intake through coffee and tea can support cognitive outcomes and lower risk of dementia ✅
Cheers to that ☕️
Reference
https://pubmed.ncbi.nlm.nih.gov/41661604/
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