Caffeine: an important tool for carb restricted training ☕️

A "must-use" supplement for low-carb training?

Carbohydrate Restriction During Recovery from High-Intensity-Interval Training Enhances Fat Oxidation During Subsequent Exercise and Does Not Compromise Performance When Combined With Caffeine

Background

Restricting carbohydrate for specific training sessions can increase fat oxidation and may result in enhanced cellular adaptations to training 🔥

However…