Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Caffeine: does the method matter? ☕️
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Caffeine: does the method matter? ☕️

Tablets vs gum vs mouth rinse.

Tom Coughlin's avatar
Tom Coughlin
Nov 04, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Caffeine: does the method matter? ☕️
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Are caffeine effects equivalent between different modes of administration: the acute effects of 3 mg.kg-1 caffeine on the muscular strength and power of male university Rugby Union players

Background

Caffeine is an ergogenic supplement available in various forms, but does the form or method of caffeine influence the outcome? 🧐

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