Performance Nutrition Digest

Performance Nutrition Digest

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Caffeine during exercise enhances performance in the heat 🌡️

Caffeine during exercise enhances performance in the heat 🌡️

...without excess physiological strain!

Tom Coughlin's avatar
Tom Coughlin
Jul 01, 2025
∙ Paid
1

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Caffeine during exercise enhances performance in the heat 🌡️
Share

In-Exercise Caffeine Improves Exercise Performance in the Heat Without Exacerbating Hyperventilation and Brain Hypoperfusion

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new study recruited 12 healthy young adults to complete 2 cycling trials consuming either…

1️⃣ Caffeine (…

Keep reading with a 7-day free trial

Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tom Coughlin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share