Caffeine for CrossFit - too much of a good thing? 🏋️
Dose goes up, so do the side-effects!
Effects of an Acute High Dose of Caffeine on Physiological Responses and Performance During a Strength-Focused CrossFit® Workout: A Randomized, Double-Blind, Crossover Study
Study Details
This new study investigated the effects of a high dose of ca…
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