Caffeine for CrossFit - too much of a good thing? 🏋️

Dose goes up, so do the side-effects!

Effects of an Acute High Dose of Caffeine on Physiological Responses and Performance During a Strength-Focused CrossFit® Workout: A Randomized, Double-Blind, Crossover Study

Study Details

This new study investigated the effects of a high dose of ca…