Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Caffeine for performance and sleep quality ☕️💤

Caffeine for performance and sleep quality ☕️💤

How to balance a complex equation.

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Tom Coughlin
Jul 02, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Caffeine for performance and sleep quality ☕️💤
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Caffeine and Sports Performance: The Conflict between Caffeine Intake to Enhance Performance and Avoiding Caffeine to Ensure Sleep Quality

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Study Details

Caffeine is a key performance nutrient, but consuming too much / too close to bedtime can impai…

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