Caffeine gum enhances max strength, power and muscle recruitment 💪
Fast and efficient performance for lifters.
Effect of Caffeinated Chewing Gum on Maximal Strength, Muscular Power, and Muscle Recruitment During Bench Press and Back Squat Exercises
Study Details
This new study recruited 16 resistance-trained males to consume either…
☕️ Caffeine gum (4 mg/kg)
…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.