Performance Nutrition Digest

Performance Nutrition Digest

Caffeine helps female team-sport athletes most with explosive performance 💥

Coffee for power? Yes please.

Tom Coughlin's avatar
Tom Coughlin
Aug 26, 2026
∙ Paid

Effects of Acute Caffeine Supplementation on Physical, Sport-Specific, Physiological, Perceptual, and Cognitive Outcomes in Female Team-Sport Athletes: A Three-Level Meta-Analysis

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new meta-analysis compiled data from 26 studies (…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture