Caffeine improves sport-specific actions during competition in intermittent sports ☕️
Caffeine can change your game.
Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis
Background
Caffeine can improve standard physiological outcomes, like endurance, strength and power. But what about sport-specific outcomes? 🧐
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