Caffeine improves sport-specific actions during competition in intermittent sports ☕️

Caffeine can change your game.

Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis

Background

Caffeine can improve standard physiological outcomes, like endurance, strength and power. But what about sport-specific outcomes? 🧐